NOURISH TO FLOURISH, Nutrition Tips for a Healthier Parrot:
A good diet can help prevent disease and ill health. Food is also restorative, helping our bodies to heal. Providing a parrot with a varied diet is important both for physical nutrition as well as mental joy and satisfaction. Enrich your parrot’s life with a plentiful VARIETY of fresh, wholesome foods, and a quality organic pellet.
Calcium is a key element for all parrots. Calcium-rich foods include leafy greens, carrots, unhulled sesame seeds, broccoli, dandelion and other greens, yogurt and almonds. To absorb calcium, vitamin D3 is needed, which can be acquired through sunlight naturally, or in pellets as a supplement. Let your parrot enjoy some safe time outdoors or provide access to a full spectrum light. Light filtered through window panes is not full spectrum.
Foods which help produce vitamin A are also essential for parrots. Deep orange vegetables and fruits are rich in beta carotene (yams, pumpkin, carrots, winter squashes, mango, papaya, apricots and cantaloupe) as well as palm oil, leafy greens and broccoli. Make vitamin A and calcium-rich foods a regular staple in your bird’s daily diet.
Most parrots enjoy grains. These can be cooked, sprouted or simply soaked. There is a wide variety to choose from such as quinoa, groats, spelt, kamut, rice, amaranth, buckwheat and barley. Combine grains along with recommended legumes such as lentil, garbanzo, adzuki or mung for complete protein. Other sources of protein include cooked salmon or trout, tuna, chicken, chicken bones, quinoa and occasional egg dishes. Most parrots relish these foods and will savor every morsel.
Healthy seeds contribute to the health of your parrot. These include: sprouts, soaked or sprouted grains, legumes, nuts, pumpkin seeds, flax seeds, and sesame seeds. Please do not feed your bird a packaged “bird seed” diet. Not only does this diet lack essential ingredients like vitamin A, calcium and protein, but most packaged seed diets are high in fat and lead to ill health. Smaller birds such as parakeets, cockatiels and lovebirds need more grains than pellets; such as oat groats, flax, canary seed and other grains.